Dental hygiene is a crucial aspect of our overall health. While brushing twice a day is a common practice, flossing is often neglected. Many people need to realize the significance of flossing and that the consequences of not flossing can be severe.
Why is Flossing Important?
Flossing is an essential part of dental hygiene, and it involves cleaning the spaces between your teeth that your toothbrush cannot reach. Food particles get trapped in these spaces when we eat, and if not removed, they can form plaque – a sticky, colorless film of bacteria. Plaque forms on the surface of your teeth; if it is not removed, it can harden into tartar, leading to gum disease, cavities and tooth loss.
The Dental Health Risks of Not Flossing
Someone who does not floss regularly (or at all) may increase their risk of the following conditions:
Gum disease, also called periodontal disease, is a common consequence of not flossing. When plaque accumulates between your teeth, it can irritate your gums, causing them to become red, swollen and bleed. If left untreated, gum disease can worsen and lead to tooth loss.
When plaque is not removed from between your teeth, it can produce acid that erodes the enamel on your teeth, leading to cavities. Cavities can cause tooth sensitivity, pain and even tooth loss.
When food particles are left between your teeth, they can begin to decay, producing a foul odor. Flossing helps remove these food particles, preventing bad breath, also known as halitosis.
Poor dental hygiene can lead to systemic diseases. In addition, it is believed that the inflammation caused by gum disease can spread throughout the body, contributing to the development of heart disease, stroke, diabetes and other health conditions.
How to Floss Correctly
To floss correctly, you will need to:
- Use about 18 inches of floss and wind it around your middle fingers.
- Hold the floss firmly between your forefingers and thumbs.
- Gently guide the floss between each tooth using a zigzag motion.
- Curve the floss around each tooth’s base, ensuring you go beneath the gum line.
- Use a clean part of the floss for each tooth.
We Can Help You Maintain Excellent Oral Health
Flossing is an essential part of dental hygiene that should not be overlooked. By flossing correctly and regularly, you can help prevent these problems and maintain good oral hygiene. Integrate flossing into your daily dental routine to ensure a healthy smile and overall well-being.
We can help your family maintain excellent oral health at Juban Cowen Dental Care in Baton Rouge, LA. Contact us today to learn about the dental health risks of not flossing and schedule a dental checkup or other dental services.